Shop
Menu
Shop

5 Tips to keep your New Year, New Gut Resolutions

by Jessica Walsh, on 12/01/18 17:19

If you have digestive issues you may have decided it’s time to take control of your gut! This is great news and the start of your journey to good gut health. Here are some new year resolutions from our Blog to get you started:

  1. Trust your gut
  2. Keep a food diary
  3. Always have a safe snack with you
  4. Plan to be spontaneous
  5. Be consistent with your routine
  6. Go for a walk
  7. Don’t be lazy with your supplements
  8. Relax

Just a few weeks into the New Year, many already have a hard time trying to stick to their resolutions. The journey to good gut health can take time, so stick with it. Here are some useful tips to help you keep your New Year, New Gut Resolutions.

tummy with hands.jpg

1. Track Your Progress

This is so easy now with many great apps designed to track food intake, digestive issues, bowel movements, stress levels, and exercise – allowing you to set reminders to drink water and to take your daily supplements. So, if you are finding it hard to keep a food diary and some days you are forgetting to take Alflorex®, make it easier by using a simple app that will do the work for you!

smartphone.jpg

2. Anticipate problems 

Make a list of projected problems -  plan ahead. Examples might be working long hours, or an unexpected long journey. Write out solutions to these problems and you will feel more prepared. The answer could be a snack in your desk drawer or your workbag!

Packed Lunch.jpg

3. Reward yourself 

Making changes to your daily life can be hard to do. Each day that you keep your resolution is a success! You deserve a reward! Buy yourself a new book, get the weekly magazine you like, treat yourself to a night out at the cinema.  By positively reinforcing your good work with a reward, you’ll want to keep going and stay on track.

reading a magazine.jpg

4. Share your resolutions 

This doesn’t mean you need to post them on your Facebook page… but tell your family or a friend. Their encouragement can go a long way. You could even ask someone to be your resolution buddy. Someone else who is trying to make a change this year. You can both update each other on progress and support one another if you hit a bump in the road. Keep motivating each other to succeed and you won’t want to give up.

friends with phones.jpg

5. Call Our Careline

When you start to take a daily food supplement you may notice some changes in your gut.  Alflorex® gets to work immediately and begins to prime your gut. This activity takes about 4 weeks and during this time it is important to take Alflorex® every day and finish the full course.

Some people may experience mild and temporary changes in their gut during this first 4 weeks. If you have any questions, call our Careline and one of our advisors will be happy to answer any questions or queries you may have about how Alflorex® is working for you.

UK: 0330 057 8598 
IRL: 021 206 6012

alflorex@precisionbiotics.com

 

Topics:Bloggut healthworriessensitive gut#foodalflorex

Comments